Introductory Pilates private PROMO

Learn how to establish muscles as the primary stabilizer. Create space to move, breath and function.

1 hour
70 US dollars
Sebastopol Pilates

Service Description

New and enthusiastic to start? Pilates is perfect for all levels. Improve strength and flexibility, mobility, performance... while have fun and being safe. Get stronger by loading muscles with gravity and external force. Learn to use muscles instead of joints for functional everyday movement. Develop deep postural and posterior strength for happy healthy living.

Cancellation Policy

Please call or text to cancel at least 23 hours ahead of session.

Contact Details

707-484-3364

norcalpilates@gmail.com

165 N Main St, Sebastopol, CA 95472, USA