Introductory Pilates private PROMO
Learn how to establish muscles as the primary stabilizer. Create space to move, breath and function.
- 1 hr1 hour
- 70 US dollars$70
- Sebastopol Pilates
New and enthusiastic to start? Pilates is perfect for all levels. Improve strength and flexibility, mobility, performance... while have fun and being safe. Get stronger by loading muscles with gravity and external force. Learn to use muscles instead of joints for functional everyday movement. Develop deep postural and posterior strength for happy healthy living.
Please call or text to cancel at least 23 hours ahead of session.
165 N Main St, Sebastopol, CA 95472, USA